New Videos Help Grocery Shoppers Buy Healthier Foods

RALEIGH  A healthy diet starts in the grocery store, but knowing what to choose when you get there can be challenging. The N.C. Division of Public Health in collaboration with N.C. Cooperative Extension has created Aisle by Aisle: Choosing Foods Wisely  a series of 12 free online videos to help North Carolinians navigate their grocery store aisles.

The video series helps grocery shoppers with simple tips on making better choices when buying food for themselves and their families.

Most people know they should eat a healthy diet to prevent disease and promote good health, but there is still a gap between what we know and what we do, said Dr. Ruth Petersen, chief of the Chronic Disease and Injury Section in the Division of Public Health. The videos provide great take-along messages with specific information about how to make smart choices for yourself and your family.

Each video is approximately two minutes long and covers tips on how to shop, read nutrition labels and understand ingredient lists. Video hosts provide a range of choices to help consumers feel confident when buying and eating healthier food items.

These videos were designed to specifically improve grocery shopper confidence in making better choices in food purchases, said Dr. Carolyn Dunn, a nutrition specialist with N.C. Cooperative Extension. They also help shoppers reach the goal of cooking and eating more meals at home  an important strategy for managing weight and controlling sodium, fat and sugar.

The video series can be found on www.MyEatSmartMoveMore.com. Each video is accompanied by a tip sheet that provides specific tips for each aisle in the grocery store, from frozen foods to bread and snacks. The tip sheets are free to download and are sized to fit into a purse, pocket or coupon book for ready reference.

Eat Smart, Move More North Carolina is a statewide movement that promotes increased opportunities for healthy eating and physical activity wherever people live, learn, earn, play and pray. The N.C. Division of Public Health works to prevent diseases like diabetes, heart disease, stroke and cancer, some of the leading causes of premature death and disability among North Carolinians. For more information on healthful eating and active lifestyles, visit www.MyEatSmartMoveMore.com.

NC Cooperative Extension helps individuals, families, and communities put research- based knowledge to work to improve their lives. Contact NC Cooperative Extensions Family and Consumer Sciences online at www.ces.ncsu.edu/depts/fcs/F&N .html.
Contact: Mark Van Sciver - 919-707-5059

New Web-Based Wellness Resource Offers North Carolina Small
Businesses Tools to Improve Employee Health and Increase
Productivity

RALEIGH  Gov. Bev Perdue announces the launch of a free, web-based tool to help small businesses develop worksite wellness programs. WorkWell NC, coordinated through the N.C. Division of Public Health, offers free resources to help small business owners and their employees who want to lose weight, quit smoking and manage stress. The WorkWell NC toolkit may be found at www.EatSmartMoveMoreNC.com.

A healthy, educated workforce is essential to keeping North Carolinas economic engine well tuned, said Gov Perdue. I am committed to providing the tools that businesses need to grow, thrive and keep employees healthy and on the job. Programs like WorkWell NC are an integral part of this effort.

According to the Small Business Administration, nearly 50 percent of people employed in North Carolina are employed by a small business (500 or less employees). Nearly one-third of uninsured people are employed by small businesses with less than 100 workers, according to the 2008 Current Population Survey. The WorkwellNC resources provide small businesses the opportunity to offer their employees a benefit that will help keep them healthier and ultimately reduce health care costs.

There is strong evidence that participating in a worksite wellness program pays off for employers, said Dr. Ruth Petersen of the N.C. Division of Public Health. The American Institute for Preventive Medicine estimates that worksite wellness programs deliver an average of $3 return on investment for every $1 spent, through increased productivity and reduced health care costs.

The toolkit is complete  with information ranging from implementing a worksite wellness program to measuring results. Business owners can download posters, newsletters, sign-up sheets, certificates, surveys and evaluation tools. The kit also includes links to videos featuring fellow business owners from a variety of North Carolina companies promoting healthy lifestyles and seeing results. One example that businesses can easily implement is the Ten Minute Challenge­ - a pre- programmed set of activities that employees can do in10 minutes to improve their health.

A healthy and productive workforce means a better bottom line for businesses, said N.C. Commerce Secretary Keith Crisco. However, addressing tomorrows health conditions today is not only good for business, its important for the employee so they can lead a healthier and more active life.

I would encourage any business owner to try it  making small changes in your working environment can lead to really big results, said Tara Olsen, Owner of All Points Research in Winston- Salem, speaking about her experience with worksite wellness in one of the featured videos. Other video success stories feature A-10 Clinical Solutions, Acme McCrary Corporation, The Biltmore Company, The Body Shop, Carolina Pad, RE Mason and Salina Naturally.

Eat Smart, Move More North Carolina is a statewide movement that promotes increased opportunities for healthy eating and physical activity wherever people live, learn, earn, play and pray. For more information on healthful eating and active lifestyles, visit www.MyEatSmartMoveMore.com.

Julie Henry
Public Information Officer
N.C. Department of Health and Human Services
919-855-4840
julie.henry@dhhs.nc.gov

Tree Seedling Sale

The Henderson County Soil & Water Conservation District is excited to announce the dates for their annual tree seedling sale. On January 3, 2012 they will begin taking pre-orders by email, phone, fax, mail and online. Orders must be picked up on Saturday, February 25 at the Mountain Horticultural Crops Research Station (near the Asheville Airport) from 10:00 a.m. to 3:00 p.m. Only cash and checks will be accepted. This year they will be offering 12 exciting varieties of seedlings:

Bare-root seedlings (75 cents each)
- Black Walnut
- Oak, Laurel
- Oak, Overcup
- Oak, Scarlet
- Shagbark Hickory

Bare-root seedlings ($1.00 each)
- Black Cherry
- Crabapple
- Crape Myrtle
- Dogwood - Persimmon
- River Birch
White Pine  bare root (30 cents each, or $25 for 100)
SOIL & WATER CONSERVATION DISTRICT,
61 Triple Springs Rd., 28792 .. 697-4949

Gov. Perdue Urges More Sponsors to Help Provide Summer Meals for Kids

RALEIGH  More than one in four children in North Carolina are not getting enough food to eat to lead healthy, active lives, according to the study, Food Hardship in America 2010. With the leadership of Governor Bev Perdue, a public- private partnership is working to connect more eligible low-income children to federally funded food and nutrition programs like the Summer Food Service Program (SFSP), administered by the N.C. Division of Public Health.

In summer 2011, the summer food program provided free meals to an average of 74,554 children each day. Another 16,561 were fed on average each day by a similar program administered by the N.C. Department of Public Instruction. However, the combined numbers only represent 12 percent of the children in our state who are eligible for meals. According to public school data, more than 770,000 children received free or reduced price school meals during the last school year. Gov. Perdue is encouraging more community organizations to to join the fight against childhood hunger by joining No Kid Hungry North Carolina.

More than 30 counties either serve less than 5 percent of their needy children during the summer or do not offer a summer food program, said Alice Lenihan, head of the N.C. Division of Public Healths Nutrition Services Branch. The program provides sponsors with full federal reimbursement from the U.S. Department of Agriculture for each meal they serve, so there is no reason that children should go hungry during the summer.

Schools, local government agencies, private nonprofits, and locations where children congregate during the summer, such as parks, swimming pools, and low-income housing complexes can participate as either sponsors or feeding sites. To qualify, a site must either be located in a low-income area where 50 percent or more of the children in the area are eligible for free or reduced- price school meals, or it must serve primarily low- income children, at least half of whom are eligible for free or reduced-price school meals. Most sites can provide up two meals a day through the program.

Participating sponsors will receive free training during March. Summer food service applications should be submitted by May 15. More information is available at www.nutritionnc.com/snp/sfsp.h tm. For the training schedule or to find out how to apply to be a sponsor, contact the N.C. Division of Public Healths Special Nutrition Programs office at (919) 707- 5799.

Choosing the Right Moisturizer for Your Skin

Skin Moisturizers: Cream, Lotion, or Ointment?

No matter what your skin type, you should use a moisturizer. The thickness of the moisturizer you choose depends on your skin type.

If you've got itchy or dry skin, you'll probably want to lock in moisture with a thick ointment. Creams are thinner, help hydrate, and are good for normal skin. Lotions are the lightest (water is their main ingredient) and are a good match for oily skin.

You should also base the thickness of the moisturizer on when and where you use it on your body. "Choose a light moisturizer for day and a heavier one for nighttime," says Florida dermatologist Andrea Cambio, MD. Or choose a thicker cream for your body and a lightweight moisturizing lotion for your face. You'll also want to stick with lighter, hydrating moisturizers in the summer months.

Choosing a Moisturizer: What to Look For

Use these guidelines to pick the right type of moisturizer for your skin. Sun protection.No matter what skin type you have, just about every dermatologist recommends getting a moisturizer with a sunscreen of at least SPF 15. If youre getting it for your face, Cambio suggests looking for one that is oil- and fragrance-free and has an SPF of 30.
Antioxidants.Moisturizers with antioxidants such as green tea, chamomile, pomegranate, or licorice root extract may help keep any skin type looking fresh and healthy. Antioxidants help neutralize free radicals -- molecules that break down skin cells. For oily or acne-prone skin."I like alpha-hydroxy acids, which are also antiaging," says Chicago dermatologist Carolyn Jacob, MD. If you're prone to acne, you'll also want to look for a non-comedogenic facial moisturizer, which won't clog pores.
For dry skin. Aim for a heavier moisturizer and look for ingredients like hyaluronic acid and dimethicone, which help keep skin hydrated. Glycerin, propylene glycol, proteins, and urea also help attract water to your skin, while lanolin, mineral oil, and petrolatum lock in moisture. For sensitive skin.Use a hypoallergenic and fragrance- free moisturizer. In general, choose one that contains less than 10 ingredients," suggests California dermatologist Sonia Badreshia-Bansal, MD. Fewer ingredients mean fewer potential interactions with fragile skin.
For itchy skin.If a hypoallergenic moisturizing cream doesnt relieve itching, try a 1% hydrocortisone steroid skin cream for one week, but no longer. If this doesnt resolve the itch, talk to your doctor. You may have a more serious skin problem. If you have eczema. Use a thick moisturizing ointment containing petrolatum, or simply use petroleum jelly. Either of these will help sooth cracks and keep skin supple.

Choosing a Moisturizer: What to Avoid

More ingredients does not make a better moisturizer. Here are some to avoid. Colorings and perfumes.Whether you want to moisturize dry skin, sensitive skin, or something in between, most experts suggest avoiding unnecessary and potentially irritating ingredients, like added colors and perfumes. Antibacterial agents can also be unnecessarily harsh, stripping skin of essential oils.
To prevent facial acne. Cambio suggests avoiding facial moisturizers with lanolin, mineral oil, waxes, or shea butter. These can clog pores and cause acne on the face, and are more appropriate for the body, she tells WebMD.
For dry or sensitive skin. Avoid alpha-hydroxy acids, glycolic acid, retinoic acid, and salicylic acid. These ingredients may penetrate the skin too deeply and trouble delicate skin. Stay away from products with alcohols as well.
For itchy skin. Limit your use of steroid creams or ointment to one or two weeks only, unless recommended by your doctor. Overusing steroid creams can make skin very thin and lead to other skin problems.
If you have eczema or cracked skin.Stay away from moisturizers that contain urea or lactic acids. Though these ingredients are good for very dry skin, they can aggravate skin irritation.

3 Tips to Get the Most Out of Your Skin Moisturizer

To get the best results from whichever body or facial moisturizer you choose, try these tips:
Use more than one moisturizer if you need to. Nobody needs a cabinet full of moisturizing products, but a thin lotion for your face and a thick cream for your body may be just right for your all-over skin care.
Apply your moisturizer while your skin is damp. Smooth on your favorite moisturizer a few minutes after a bath or shower.
Pat your skin dry. Make your moisturizer do double-duty. Be sure your moisturizer contains a sun protection factor (SPF) of 15 or higher.
Want an antiaging boost? The pros recommend vitamin A or alpha- hydroxy acid. Want to even out your skin tone, too? Look for a tinted moisturizer suitable for your complexion.

LIVING HEALTHY
FEEL BETTER
TAKE CHARGE

TAKE CONTROL of Your Health in Just 6 WEEKS!

Learn To:
Increase endurance, strength, and flexibility
Use medication effectively
Manage symptons such as pain, fatigue and depression
Improve your communication skills
Eat well to live well
Solve problems and set goals
Increase your self-confidence
Handle stress and relax
Feel better and take charge!

Location:
Edneyville Community Center,
15 Ida Rogers Rd,
Edneyville, NC
off of Hwy 64E

Dates: Fridays, February 17th - March 29th

Times: 1:00-3:30 pm

Cost: $30 (a limited number of financial-need scholarships are available)

RSVP: Rebecca Chaplin at 828-251-7438

For more information, please contact Rebecca Chaplin at 828-251-7438

Sponsored by:
Henderson Co. Parks & Recreation & Land- of-Sky Regional Council

3rd Annual Henderson County BBQ Expo

April 21 , Hendersonville High School Stadium, 11:00 AM-6:00PM, a family festival with vendors, BBQ cooking competitions, children's activities, crafts, and entertainment; Admission $ 6 (ages 12 & over), under 12 free, fundraiser for the Henderson County Education Foundation, Hendersonville, NC 828-693- 3461

Blood Drive
Open Mobiles in Henderson County:

February 03, 2012 9:00 AM- 1:30 PM
Lelia Patterson Center
111 Howard Gap Road,
Fletcher, NC

February 03, 2012 8:30 AM- 1:00 PM
Pardee Health Educational Center
1800 4 Seasons Boulevard,
Hendersonville, NC

February 08, 2012 7:30 AM- 4:30 PM
Pardee Hospital
800 North Justice Street,
Hendersonville, NC

February 10, 2012 1:00 PM- 5:30 PM
First Baptist Church
312 5th Avenue West,
Hendersonville, NC

February 10, 2012 8:00 AM- 12:30 PM
Hendersonville Elementary School
1039 Randall Circle,
Hendersonville, NC

February 14, 2012 9:00 AM- 1:30 PM
Fruitland Baptist Bible Institution--
Administration Building
1455 Gilliam Road,
Hendersonville, NC

February 20, 2012 10:00 AM- 2:30 PM
American Red Cross Chapter Office Conference Room,
203 2nd Avenue East,
Hendersonville, NC

February 23, 2012 3:00 PM- 7:30 PM
Stoney Mountain Baptist Church
3301 Asheville Highway
, Hendersonville, NC

March 07, 2012 9:00 AM- 1:30 PM
Opportunity House Opportunity House - Main Lobby,
1411 Asheville Highway,
Hendersonville, NC

March 07, 2012 9:00 AM- 2:00 PM
West Henderson High School
3600 Haywood Road,
Hendersonville, NC

March 10, 2012 7:30 AM- 12:00 PM
Fletcher United Methodist Church
6140 Hendersonville Highway,
Fletcher, NC

March 19, 2012 10:00 AM- 2:30 PM
American Red Cross Chapter Office Conference Room,
203 2nd Avenue East,
Hendersonville, NC

March 25, 2012 12:00 PM- 4:30 PM
Mills River Seventh-day Adventist Church
2142 Jeffress Road,
Fletcher, NC

March 28, 2012 4:30 PM- 9:00 PM
Mud Creek Baptist Church
403 Rutledge Road,
Hendersonville, NC

March 30, 2012 8:30 AM- 1:00 PM
Pardee Health Educational Center
1800 4 Seasons Boulevard,
Hendersonville, NC

April 11, 2012 7:30 AM- 4:30 PM
Pardee Hospital
800 North Justice Street,
Hendersonville, NC

April 12, 2012 9:00 AM- 1:30 PM
Fruitland Baptist Bible Institution--
Administration Building
1455 Gilliam Road,
Hendersonville, NC

April 16, 2012 10:00 AM- 2:30 PM
American Red Cross Chapter Office Conference Room,
203 2nd Avenue East,
Hendersonville, NC

April 26, 2012 2:00 PM- 6:30 PM
Living Water Baptist Church
875 Surgarloaf Road,
Hendersonville, NC

May 01, 2012 1:30 PM- 6:00 PM
First United Methodist Church
204 6th Avenue West,
Hendersonville, NC

May 02, 2012 9:00 AM- 1:30 PM
Opportunity House Opportunity House -
Main Lobby,
1411 Asheville Highway,
Hendersonville, NC

May 04, 2012 12:00 PM- 4:30 PM
Etowah Elementary School
320 Etowah School Road,
Etowah, NC

May 11, 2012 2:30 PM- 7:00 PM
Calvary Episcopal Church
2840 Hendersonville Road,
Fletcher, NC

May 14, 2012 10:00 AM- 2:30 PM
American Red Cross Chapter Office Conference Room,
203 2nd Avenue East,
Hendersonville, NC

May 24, 2012 3:00 PM- 7:30 PM
Stoney Mountain Baptist Church
3301 Asheville Highway,
Hendersonville, NC

May 25, 2012 2:00 PM- 7:00 PM
Mills River United Methodist Church
137 Old Turnpike Road,
Mills River, NC

June 01, 2012 8:30 AM- 1:00 PM
Pardee Health Educational Center
1800 4 Seasons Boulevard,
Hendersonville, NC

June 18, 2012 10:00 AM- 2:30 PM
American Red Cross Chapter Office Conference Room,
203 2nd Avenue East,
Hendersonville, NC

June 21, 2012 7:00 AM- 6:00 PM
Grace Lutheran Church
1245 6th Avenue West,
Hendersonville, NC